Pregnancy, Pelvic Girdle Pain and Physiotherapy. Are you pregnant and currently getting pain through your low back, pelvic, buttocks or pubic bone area? You may have pelvic girdle pain. This is caused by increased movement and pressure through your pelvic joints. This happens due to postural changes, your baby’s weight gain as well as hormonal changes which increase the mobility of these joints.

The Boost is a type of treadmill; not just your typical treadmill though, instead this treadmill works on Gravity! It works on gravity by manipulating the impact this has on your body by changing it from 100 percent down to as low as 20 percent! This means if you weigh 100kg we can make you as light as 20kg and then from here we can get you to walk and run.

Balance is an essential part of our overall fitness. It’s just as important as the strength, power, flexibility, and endurance aspects of fitness. We need good balance to stay on our feet and be able to perform our daily tasks and leisure activities.

Balance is an essential part of our overall fitness. It’s just as important as the strength, power, flexibility, and endurance aspects of fitness. We need good balance to stay on our feet and be able to perform our daily tasks and leisure activities.