Back(Pack) To School!

It’s back to school for the kids, so we thought we’d have a chat with you all about backpacks, and how we should be wearing them. “How hard can it be?” we hear you ask… well you’d be surprised at how many people do not wear their backpacks correctly. And children are particularly bad at […]

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Landing Pattern’s and Knee Pain

Jumping and landing. Push off from the ground, get a bit of hang time, land on two feet and try to avoid falling over. Sounds simple, right? Well, did you know that when landing from a jump your knees can experience a force that is up to 5 times your own body weight! There’s another […]

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NDIS & Bounce Back

We are an NDIS registered provider and have clinics at Narellan and Picton. With both clinics comprising of private consultation rooms, modern gyms and smiling faces, we are ready to help implement your NDIS plan and get you the expert help you need. At Bounce Back, we love to empower people of all age groups […]

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Why resting after a back injury is a BAD idea…

It’s the age old advice isn’t it!? If you’re hurt, you should rest while your body recovers. There is merit to this statement, but it is very dependant on the type of injury you’re dealing with. When it comes to back injuries we believe that absolute rest is one of the WORST things you can […]

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Plantar Fasciitis

It’s a Monday morning. The sun is shining, the birds are chirping, and the kids are still asleep. The world is your oyster, your training regime is going great and today is full of possibilities. You jump out of bed ready to take on the day, but as soon as your foot hits the ground, […]

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Is running bad for you?

The secrets to running injury free. We love treating runners, there’s nothing quite like it. As soon as you look at the new patient form and see ‘Running’ listed under activities you instantly know a few things. This person is devastated if they can’t run, they are terrified that you are going to tell them […]

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